Videos

Ask Coach Kristen

Why Sugar Is Bad & Why Avoid It

Why Your Brain Needs Sleep

What is Nitric Oxide (NO)

Blood Pressure Explained

Sources of Healthy Fats

How Stress Rewires Your Brain

5 Foods That Boost Nitric Oxide Levels

The Importance of Waist Circumference

How Exercise Rewires Your Brain

The Effect of Organic Food

Importance of BMI

Secrets of Cholesterol

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