Health Coaching
What Does Houston Health Coach Do?
We are here for you! You are incredible, fierce, and give so much of yourself. We would be honored to walk you through reclaiming your health.
We offer comprehensive Health Coaching designed for all life stages, and all health challenges.
We work to address health challenges through fundamental Lifestyle changes in Nutrition, Attitude, and the Physical and Emotional State.
What Does It Look Like?
Personalized Coaching: We will coach you through all aspects of living a healthy lifestyle. You tell your challenges and goals, and we will get you to where you want to be.
Action Plan: We assess your history, needs, and goals, and we create an individual action plan for you to get you where you want to be when you want to be there, and we support and guide you all the way.
We Will Teach You: This will allow you to make informed decisions, and understand the ‘why’ behind every healthy lifestyle decision. Our goal is to offer you fact base knowledge while teaching you how to apply these changes in your life through a sensible, sustainable approach.
Your Health, Your Call: You are always in the driver’s seat. We are here to inform, empower, and support. You always call the shots. We support you to get where you want to be.
Who can be coached?
We specialize in You!
Struggling with Health Challenges: Living in a fog? Low energy? Chronic conditions and symptoms? Can’t seem to get weight off? Dull skin? Craving sugar? Can’t live without caffeine? Low libido? Emotionally flat? Or suffering mood swings? Experiencing pregnancy risks or complications? Have a child with behavior struggles? Want to have a healthier diet and lifestyle for your children and family? Just to name a few. .. Then, you!
The Beginners and the Experienced: We meet every one of you exactly where you are on your journey for better health. If you are just beginning to explore what it means to live a healthier lifestyle, or the person who has been living a healthy lifestyle and is seeking accountability or mentorship, we are a safe place to meet you where you are today.
Making lifestyle changes can be overwhelming. It is new, and it can be challenge, and that can make it feel as if the task is too great. Please be encouraged today. You can do it!
Needing a Mentor: We will walk along side you, hand-in-hand, with each new step, and ensure it is practical and manageable for you and your lifestyle. There is no one-size-fits all approach.
Goal-Oriented: You will receive an individualized pre-assessment, along with short and long term lifestyle changes to allow you to reach all of your personal health goals. We will teach you, pace you through your lifestyle changes in a way that is exciting and empowering to overcome your health challenges.
You’re Ready to Learn and Ready for Change: We are excited to be doing life with you! We can’t wait to get started and show you that all you envision for yourself is possible, and it is right in front of you! Are you ready? Lets do this!
