Coaching Options

Ask Coach Kristen! $49

Have a burning wellness related question and
need information now with no strings attached?
Then this is for you.

How it works:

– Type your question in the text box below, and along with your question, please note preference of Paypal or Zelle to complete payment
– Please use the email address that matches your PayPal or Zelle account for payment
– Your Certified Health Coach will promptly respond to your question submission requesting payment via Paypal or Zelle
– Once payment is received, your Certified Health Coach will begin working to answer your question right away
– You will receive a detailed, evidence-based response within 24 hours of payment
– You may ask one follow-up question to your Certified Health Coach in response to her answer to you. Once the follow-up question is answered, service will be considered rendered and complete.** All payments and transactions are final.

* Your Certified Health Coach will not interpret any diagnostic testing, diagnose, dispense prescriptions, treat disease, or make healthcare decisions
** Please seek immediate medical treatment if your life is in danger, compromised, or in need of immediate medical intervention or treatment

Ask Now!

Personal 50 min. Consultation* $100

Video or Phone Coaching Sessions

Personal Coaching Options*

All coaching plans include:
– (1) 50 min. biweekly coaching session virtually or by phone
– Unrestricted text and email access to your personal Certified Health Coach for ongoing questions and support
– Printed and/or digital evidenced-based learning material/tips covering various goal related topics
– Your Certified Health Coach’s personal commitment to you and your success, their expertise and experience
– Total support, encouragement, and sensible action plan to allow you to meet your goals

All individual Coaching Plans will be customized to meet your individual goals, or may relate to any of the topics listed below under Topic Specific Classes

* Video or Phone Appointments

Single Installment Investment Options

1 Month – $ 349
3 Months – $ 950 ~ 10% Discount Applied
6 Months – $ 1800 ~ 15% Discount Applied

Payment Plan Investment Options

1 Month – $ 349
3 Months – $ 1200 Total ~ $300 paid per month
6 Months – $ 2400 ~ $400 paid per month

Gift Certificates Available

Individual Topic Specific Individual 90 min. Session* $200

Weight Loss
Through a healthy approach to Lifestyle, Exercise, Attitude, and Nutrition, you can successfully find a more energetic, lean, healthy version of yourself. We will tailor an action plan around your short and long-term goals that is sensible and manageable. No fad diets, or third-party weight-loss products to purchase, or any affiliations. We take a realistic, common sense approach to walking you towards your goals.

Preparing for Pregnancy
Learn how to prepare your body for ideal health for you and your baby during pregnancy. Learn what to expect in your body, your body’s requirements, how to meet those requirements effectively, and how to mitigate risks and common pregnancy ailments and discomforts.

Difficulty Conceiving
Learn how to promote fertility health and best practices to encourage conception. Learn your body, your fertility cycle, common issues related to infertility, how to recognize possible concerns, and how to become a personal expert on your body.

Postpartum Support and Lactation
Prepare for, or overcome challenges during the Postpartum period. This is a crucial time for women, and subsequently babies. Learn about the common changes in the body during the Postpartum period, and how to promote health and balance in this time, how to mitigate challenges, and how to recover well from pregnancy and childbirth.

Risks and Challenges During Pregnancy
Learn how to promote health for you and your baby during pregnancy to assist in mitigating risks, complications, and potential interventions. The body undergoes exceptional change during pregnancy, and some risks can become subsequent complications that can threaten a pregnancy and birth. Learn how to promote wellness in various pregnancy challenges to potentially lower pregnancy and birth complications and intervention.

Pantry Makeover
Your personal Certified Health Coach will come to your home and walk through your pantry with you and teach you label reading and fact based nutritional information on how to choose healthy, safe food options. We will learn how to read and assess ingredient labels, nutrition labels, organic vs. non-organic foods, GMOs, how to choose healthy meats and produce, and learn about common ingredients to avoid.

Grocery Store Trip
Your personal Certified Health Coach will walk with you through a grocery store and teach you how to choose healthy, safe food options. We will learn how to read and assess ingredient labels, nutrition labels, learn about organic vs. non-organic foods, GMOs, how to choose healthy meats and produce, and learn about common ingredients to avoid.

Natural Skincare
Learn why healthy skin care is important, and how what we put on our skin affects our overall health. We will learn what our skin needs, ingredients to avoid, how to read skincare ingredient labels, and best practices and products for bright, beautiful skin.

How to Have a Natural Home
Our homes are one of the most prolific exposures of chemicals and toxins in our lives. We teach you how to sift through the many home products available in the market to determine what is safe, what we should avoid, and how to decipher marketing tactics so you don’t waste money on a poor product. We will learn about personal hygiene products, cleaning products, air fresheners, laundry products, and more. We will also discuss any items of particular interest to you in your home.

Autism Spectrum Disorder
Learn how to promote health through diet and lifestyle in those with Autism Spectrum Disorder. Learn about some of the needs and challenges of those with ASDs, and how to assist in promoting wellness and balance through a whole body approach.

* Video or Phone Appointments

*All topic specific sessions are 1.5 hours in length and must be Paid-In-Full no less than 72 hours prior to class start time